Headspace | Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island @headspace | Uploaded September 2023 | Updated October 2024, 14 hours ago.
Lilly's Dad changes the house rules, which has Lilly grappling with how to handle things she has no control over. On Unicorn Island, the islanders deal with the sudden, unpredictable changes of a physics-defying Unicorn Island storm. Dora helps the islanders perform a “body scan” to acknowledge their feelings, rather than push them away.
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
Lilly's Dad changes the house rules, which has Lilly grappling with how to handle things she has no control over. On Unicorn Island, the islanders deal with the sudden, unpredictable changes of a physics-defying Unicorn Island storm. Dora helps the islanders perform a “body scan” to acknowledge their feelings, rather than push them away.
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
