Headspace | Dealing with Anger and Controlling Your Emotions @headspace | Uploaded June 2022 | Updated October 2024, 16 hours ago.
How can we better deal with anger? What should I do when I get angry? Learn to respond to anger better with mindfulness. In this episode of Ask Kessonga from The Wake Up, meditation teacher Kessonga Giscombe will answer questions about how to process anger without reacting and how to better manage strong emotions.
Watch more from Headspace: youtu.be/a4opDJOCEKA

Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #AngerManagement #CalmInConflict

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace