Headspace | Podcast: The Truth About Happiness with Dr. Laurie Santos @headspace | Uploaded January 2023 | Updated October 2024, 17 hours ago.
How do I achieve happiness for myself? How can I live a happier life? Dr. Laurie Santos, Yale Psychology Professor and host of The Happiness Lab podcast, talks us through the truth about happiness and why true happiness can sometimes feel so hard to achieve in this podcast from Headspace Studios. While happiness may seem like a destination, science tells us that our efforts to be happy are often what end up bringing more joy in the first place. We'll learn how things like social connections, a focus on helping others, and self-care habits like exercise and good sleep habits play a part in how happily we live our lives.
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