Headspace | Slowing Down with Sam: Navigating the Sunday Scaries @headspace | Uploaded April 2022 | Updated October 2024, 16 hours ago.
A meditation for when the Sunday Scaries hit. If you find yourself with general anxiety on Sunday nights because your to-do list is on the top of your mind, this mindfulness practice will help you reframe the way you think about Monday and the work week ahead.
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