Headspace | Calm Sunday Scaries Before Going To Sleep @headspace | Uploaded September 2022 | Updated October 2024, 15 hours ago.
How do I calm my anxiety before going to bed? How do I stop worrying about "what if"? Headspace Meditation and Mindfulness Teacher Samantha Snowden teaches us in this calming video about how to reframe our "what if" thoughts when it comes to Sunday Scaries. Instead of worrying about waking up tired or being unproductive during the day, we can change the perspective of those thoughts to positive ones.
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