Uploaded July 2018 | Updated September 2026, 4 hours ago
Might as well jump! This simple body-weight exercise improves leg strength and stamina in the aquatic environment of your Endless Pools swim spa.
Squat jumps are just what you'd expect: jumping from, and back into, a squatting position. This aquatic exercise delivers less impact than jumping on dry land, but it's just as effective.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
Might as well jump! This simple body-weight exercise improves leg strength and stamina in the aquatic environment of your Endless Pools swim spa.
Squat jumps are just what you'd expect: jumping from, and back into, a squatting position. This aquatic exercise delivers less impact than jumping on dry land, but it's just as effective.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
