End Stress By Learning to Self Regulate Your Nervous System with Mental Strength Coach Siamon Emery @TheEnergyBlueprint
End Stress By Learning to Self Regulate Your Nervous System with Mental Strength Coach Siamon Emery  @TheEnergyBlueprint
Uploaded August 2024 | Updated September 2026, 2 weeks ago
In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.

Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.

His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.

Show Notes:
00:00 Intro
00:55 – Guest Intro – Siamon Emery
05:36 - Siamon’s story
28:11 - Siamon’s approach to healing trauma
37:53 - How Siamon’s approach had made Ari a better surfer
50:59 - The importance of building resources
1:00:43 - The traits of a psychologically healthy person
1:21:06 - The importance of regulating oneself without distraction

💻 RESOURCES
▸ Get your free 30 min consult here: siamonemery.com
theenergyblueprint.com/siamon-emery
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End Stress By Learning to Self Regulate Your Nervous System with Mental Strength Coach Siamon Emery

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