Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Elite athletes. Three hours of sleep. Their skills fell apart — except in one group.

Dr. Dan Pardi breaks down the research showing creatine can preserve cognitive performance, reaction time, and decision-making after sleep deprivation. Not a boost — a buffer. And that distinction matters more than most people realize.

This is the study that changed how I think about creatine.

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