Uploaded July 2026 | Updated September 2026, 2 weeks ago
Motivation isn't coming. Andy Galpin, PhD says so himself — and he's right. In perimenopause, the effort bucket becomes the size of a house. Everything costs more. And waiting to feel ready is a strategy that will cost you years. The move is grace AND fortitude. Know which one you need and when.
Watch the full conversation: youtu.be/gnnXgKIYv6g
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
Motivation isn't coming. Andy Galpin, PhD says so himself — and he's right. In perimenopause, the effort bucket becomes the size of a house. Everything costs more. And waiting to feel ready is a strategy that will cost you years. The move is grace AND fortitude. Know which one you need and when.
Watch the full conversation: youtu.be/gnnXgKIYv6g
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
