Uploaded January 2026 | Updated September 2026, 1 week ago

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Myth: egg color tells you anything about health.
Brown eggs aren’t healthier than white or blue ones.
Shell color is genetics and pigments—not nutrition.
The only think that egg color really impacts is the health or your wallet at checkout.
If you want better eggs, look for pasture-raised or omega-3 enriched—not shell color.

#eggs #nutritionmyths #foodscience #healthyeating #grocerystore #protein #staycurious