High Intensity Health | Eat More Protein, Crave Less Junk Food (New Study) @Highintensityhealth | Uploaded February 2024 | Updated October 2024, 1 day ago.
A new study finds high protein diets help you eat less food, calories.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:11 Sauna Tour
0:26 Video #1 youtube.com/watch?v=raCZPNCjJi8
1:03 Change Room
2:58 Cost breakdown
3:30 Hot Room Tour
4:47 Sauna stove
5:18 Why heat matters
5:58 Things I'd do differently