DIY Sauna Build Under $5K | Part 1 High Intensity Health 2024-10-23 | DIY Sauna Build Under $5K | Part 1
Insulin Spikes Artery-Clogging Plaque: NEW Study High Intensity Health 2024-05-24 | A new study finds insulin fosters heart plaque build up. This is incredibly interesting! Save on the Bon Charge Red Light Therapy Devices: boncharge.com/hihSave with code HIH at checkoutSave 24% OFF MYOXCIENCE Creatine with code memorialday24 at checkout now through May 27th at midnight: bit.ly/unflavored-electrolyte-stixLink to research: bit.ly/3UXLhal-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Sugar Uptake = Fluorodeoxyglucose 0:30 Reduced glucose uptake in the heart is tethered to atherosclerosis.1:20 LDL levels are not strongly associated with poor outcomes.2:00 Your heart becomes insulin resistant.3:05 Those with no glucose uptake in the heart had higher fasting glucose.3:45 Those with more cardiovascular risk factors had lower LDL.4:35 The heart can generate energy from fatty acids, carbs, and ketones.5:00 Cardiac abnormalities are associated with metabolic syndrome.7:00 Insulin resistance changes muscle and heart muscle.9:16 Insulin resistance is associated with a progressive decrease of myocardial FDG uptake.9:50 Cardiovascular risk increases with the decline of FDG uptake.11:30 Your heart loses the ability to pump blood effectively as it loses ability to utilize different energy substrates.12:40 Support your heart by supporting your metabolism.
Muscle Protects Against Dementia + Stroke: New Study Finds High Intensity Health 2024-05-22 | Let's discuss new research about the importance of muscle when it comes to brain health, stroke risk and beyond. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
Testosterone Tanking Chemicals: Tips to Avoid Exposure + Detox High Intensity Health 2024-05-19 | Here's science-based strategies to avoid hormone-altering chemicals. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: bit.ly/NAC-Glycine-SupremeSave with code podcast at checkout Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:17 How to minimize your exposure 0:43 Diseases caused by these chemicals 1:01 PCOS1:15 Top Foods to avoid2:03 Top Tips2:38 Home Cooked meals2:54 Plastic3:26 Beauty products3:50 mineral-based sunscreens4:28 NAC for detox5:20 Fragrances and perfumes5:48 Poor hygiene 6:55 Scented hand soaps7:13 Blueland 7:57 Detergents and soaps8:39 Sauna, exercise and yoga8:55 Junk food packaging
Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat High Intensity Health 2024-05-16 | Walking 8,000 steps per day can help burn body fat, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutLink to Studies: bit.ly/3yqdHlMEat like your life depends it Tee Shirt!: bit.ly/3dEHM3e-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro1:10 Move throughout the day.2:05 Exercise inactivity is the 4th leading cause of death.3:30 If you are sedentary, an acute round of exercise does not increase fat oxidation.4:30 Triglycerides were lower by 27% in the high step count group.9:20 Blood lactate is reduced by 11% in the high step count group.10:00 Fat oxidation increases with the higher step count.11:10 Optimal step count is 8600/day or more.12:00 Atherosclerosis is impacted by chronic inactivity.12:45 Brain health is impacted by chronic inactivity. 13:00 Intermittent exercise does not mitigate chronic inactivity.
Statins & LDL Cholesterol: This Research Will Blow Your Mind! High Intensity Health 2024-05-15 | Let's discuss new research about LDL Cholesterol that will blow your mind. Support your Workout Sessions with the Creatine + Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 24% OFF with code memorialday24 at checkout now through May 27thThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
High LDL Cholesterol = Lower Risk of Death: NEW 22 Year Study High Intensity Health 2024-05-11 | A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality, challenging conventional beliefs about cholesterol management.Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator *Save 24% OFF with code memorialday24 at checkout now through May 27thResearch Links: bit.ly/4asJ4t3-------------Health and Sleep Tools You NEED!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYEBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:04 22 Year Study0:22 Study Title0:52 Study Findings 1:52 Probability of survival 2:12 Counterintuitive Findings3:42 High LDL and odds of death 3:59 U-Shaped Curve5:50 Metabolic Health6:34 Study of 177,000 people 8:09 Lowest risk of mortality 9:17 Watch this!11:01 Lipid paradox
Cancer Surging in Young People: Experts Ignore the Obvious High Intensity Health 2024-05-07 | Early-onset cancer is on the rise, here's must-know details about this alarming surge in cancer diagnoses. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorUse code podcast at checkout to saveResearch Links: bit.ly/3UUQVvb-------------Health and Sleep Tools You NEED!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYEBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:07 The rise in cancer1:13 Cancer and Biologic aging 1:47 High profile cancer case in young people2:12 Biomarkers that predict cancer2:49 Berberine for food cravings3:49 New Study5:02 Low Albumin6:00 Creatinine7:04 Glucose8:16 MCV and MCH8:50 Inflammation and high WBC11:11 Preventing cancer12:30 Metabolic Health
He Calls Fiancé Piggy: Americans Perception Hits New Low High Intensity Health 2024-05-05 | South Korean man tells American family what the perception of Americans is throughout the world. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorUse code podcast to save 12%-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro
Carnivore VS Plant-Based Study Reanalysis: NEW Details High Intensity Health 2024-05-02 | The controversial low-carb VS low-fat study was reanalyzed, finding the low-carb diet had a carry over effect making the plant-based diet group look better. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorUse code podcast to save 12%Link to study: sciencedirect.com/science/article/pii/S002231662372806X?via%3Dihub-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro1:15 There was a carryover effect from one diet to the other because there was no break time.7:00 Low carb animal-based diet showed reduced energy intake and improved fat mass.7:25 Body composition and fat mass that improved with the low carb animal-based diet carriedinto the plant group.8:00 The calorie deficit from the animal-based diet carried into the plant-based diet.8:15 Triglycerides dropped with low carb and rose with plant based.9:45 Try doing a lipid load test.11:20 Low carb keto LDL increased and vLDL increased in the plant group.12:05 Post meal insulin and glucose reduced in the low carb keto group.13:30 Lactate was higher after the plant-based meal.14:30 Beta hydroxybutyrate, a ketone body, increased with low carb keto.15:00 Mean energy intake was lower on low carb keto.17:04 Greater reductions in body weight and fat mass were found in the low carb keto group.18:08 Calories matter.20:15 Feeding studies and observational studies are problematic.
End LDL-Cholesterol Fear Mongering: Life Insurance Companies Dont Even Care! (FACTS) High Intensity Health 2024-04-30 | Life insurance companies don't even care about LDL Cholesterol, why do you?Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanketSave with code HIH at checkout-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Life insurance companies don't care about LDL0:45 High Cholesterol to HDL ratios
They Dont Want Obese, Diabetic Kids Going Low Carb! WTH?? High Intensity Health 2024-04-30 | Let's discuss new research about pace of aging and cancer risk in the young. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorUse code podcast at checkout to saveThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
Intermittent Fasting Doesnt Work, Bogus Study Claims Again! WTH High Intensity Health 2024-04-28 | Two new published studies have been used by skeptics to claim fasting is pointless, let's breakdown these details. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorUse code podcast at checkout to saveResearch Links: bit.ly/3GReNXL-------------Health and Sleep Tools You NEED!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYEBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:45 A year-long TRF study compared caloric restriction with caloric restriction within an early time restricted window of 8 a.m. to 4 p.m. Compliance may have been an issue.2:05 There was a greater reduction in triglycerides and other proxies of metabolic health early in the study.4:00 When you eat your last meal is independently correlated with bodyfat percentage. Complete your last meal before 6 hours of the mid-point of your sleep.5:00 Exercise with time restricted feeding protocols enhance the health benefits.6:20 Metabolic rate was significantly reduced in participants who continuously restricted their energy intake compared to alternate day fasting participants.8:55 The study calorie restriction/IF with calorie restriction was conducted during COVID, so some follow up tests were not done.10:26 This study did not allow participants to select their eating window.12:53 Fasting may be an easier way for many to get into an energy deficit for weight loss.14:15 There was a more significant reduction in blood triglycerides in the IF group.16:05 We need to consider other changes in metabolic parameters, reduction in triglycerides, as well as changes in body composition in study results.
Build Muscle + Lose Fat Over 40 w/ Fitness Model Holly Hines High Intensity Health 2024-04-26 | Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutResearch Links: bit.ly/glute-masterclass-------------Health and Sleep Tools You NEED!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYEBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro9:00 A varied whole food approach to fitness contest dieting is gaining traction.12:20 Weight loss is best addressed with quality nutrition and appropriate digestion.16:30 Holly consumes 1.25 grams per pound of protein in the building phase.19:00 Holly has increased her fiber intake (with minimal lectins).26:30 Holly eats Japanese sweet potatoes and plantains.30:00 Holly’s breakfast is always protein and fat, eating no carbs at breakfast.31:00 Holly trains in the afternoon after eating.34:15 Holly trains lower body 3 times per week. She trains heavy with longer rests for 2 hours onSaturdays. Time under tension, tempo work, and progressive overload are her focus.37:44 Walking lunges and Bulgarian split squats work well for those with long femurs.39:14 Pendulum squat is called the great equalizer.42:34 Reps are all contextual to your goals.43:34 Many women hold back to avoid over-developing the upper body.45:24 In a caloric deficit, you can’t gain much muscle.53:09 A regular menstrual cycle is a vital sign.53:34 Bioidentical hormone replacement therapy helped Holly balance her hormones, thus improveher energy levels, sleep, libido, and ability to train hard consistently.56:44 Women need testosterone and men need estrogen.01:06:29 Holly eats 3 to 4 times a day, prioritizing protein and fat.
Arthritis is a Metabolic Disease: Eat This Way for Joint Health High Intensity Health 2024-04-24 | In today's show we discuss how arthritis is a metabolic disease. Save 24% OFF MYOXCIENCE Creatine with code memorialday24 at checkout now through May 27th at midnight: bit.ly/unflavored-electrolyte-stixThanks to VIVO for making today’s video possible. Head over to vivobarefoot.com for 20% off your order with code HIHSupport your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorUse code podcast to save 12%-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Osteoarthritis has metabolic origins. 0:30 Exercise and a low carb diet support joint health.2:20 Exercise more, if you have arthritis.3:50 Inflammation and body weight are involved in the breakdown of joints.5:00 Leptin, released from fat tissue, triggers chronic inflammation.7:05 Glucose and insulin parallel with leptin levels.8:45 Compress your feeding window.
I Quit Alcohol for 1 Year: Heres What I noticed High Intensity Health 2024-04-24 | Let's discuss new research about pace of aging and cancer risk in the young. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
Health Problems from Glyphosate w/ Joel Gould, DDS High Intensity Health 2024-04-22 | Joel Gould, DDS is discussing the main health problems linked with glyphosate. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: bit.ly/NAC-Glycine-AgingSave with code podcast at checkout Link to full interview: youtu.be/D1RAwVBkCfo?si=MQCNmKFJxayOG85Z-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro
Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structure, New Study High Intensity Health 2024-04-21 | This new study found a ‘balanced whole-foods diet' is better than a vegetarian one for supporting brain health and cognition.Curb Food Cravings and support Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%Show notes: bit.ly/4b3BNRh-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Foods impact the health of your brain0:50 Vegans have higher scores of anxiety, depression, and mental health issues1:10 Processed meats and sugars have poorer cognitive health and higher levels of anxiety and depression2:24 Whole foods style diet is linked with better cognitive health3:39 Berberine for metabolic health5:34 Protein enhances executive function and working memory6:00 Unhealthy diets and anxiety, depression6:53 Food categories in this study7:37 Sugar sweetened beverages 8:00 Diet impacts brain structure 8:55 Structure equals function 9:56 Diet impacts the structure and function of your brain 11:25 Vegetarian diets and mental health
Coffee & Caffeine: Delaying Coffee Intake + Other Myths Debunked High Intensity Health 2024-04-18 | Let's debunk some common myths about caffeine and coffee use and applications. Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanketSave with code HIH at checkoutSupport your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkout-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:10 Caffeine is readily absorbed.2:25 Effects are active for 1.5 and 9.5 hours.3:04 Caffeine blocks adenosine at the receptor level.4:25 There is no caffeine crash.5:25 Hypertension is impacted by caffeine.6:30 Cortisol is elevated with caffeine.7:00 Cortisol increases with food consumption and exercise.9:30 Morning caffeine is not related to an afternoon crash.10:00 Cardiovascular risk from caffeine is complicated to calculate.10:20 Coffee has health benefits.11:10 More than 400 mg/day of caffeine affects bone mineral density.12:41 Caffeine is linked to adverse pregnancy outcomes.13:24 Weight loss is not enhanced by caffeine over the long haul.13:40 Lower body strength may be enhanced by caffeine.14:24 Caffeine may not be dehydrating.
Why Young People Are Getting Cancer: New Pace of Aging Study High Intensity Health 2024-04-16 | Let's discuss new research about pace of aging and cancer risk in the young. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutLinks to Studies: hThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
Arthritis, Joint Pain from SUGAR & Junk Food: Harvard Doctor Tells All High Intensity Health 2024-04-14 | Sports Medicine Physiatrist, Amy West, MD discusses how metabolic health is the real driver of joint pain, tendon issues and more. Curb Food Cravings and support Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%Read this Book! amzn.to/43OQEN0-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:00 CrossFit trains all three energy pathways: glycolytic, anaerobic, and aerobic.8:00 Metabolic health impacts recovery, injury propensity, pain levels and physical function.12:15 Osteoarthritis is from inflammation and fragility of cartilage within the joint.14:00 Trigger finger is often a first sign of metabolic disease.14:54 Bone and bone density are impacted inflammation.17:00 Non-painful things become painful with increased glycation.17:30 The burden of age-related changes is dependent upon your metabolic state.23:00 20-minute bouts of more intense exercise are easier to fit in and you get the same metabolic benefits in a shorter time.23:40 Functional movement training increases strength and supports life functions.24:30 Heavy resistance training induces the benefits of bone density and muscle integrity.24:45 Osteosarcopenic obesity: as you gain weight, you lose muscle mass and bone.26:00 Arthritis is the leading cause of disability in the US.27:25 Cortisone is a potent anti-inflammatory that brings short-term pain relief.29:00 Hormones affect joint pain.31:00 PRP can be beneficial in the right patient with mild arthritis.34:10 Athletes have more muscle mass around the joints.36:00 Low carb diets produce less leptin signaling which reduces pain and inflammation signaling.39:50 Traditional medicine protein recommendations are just enough to keep you alive.41:25 Chronic vegan/vegetarian dieting can cause collagen and bone breakdown.50:30 Eccentric loading of the Achilles tendon can help build capacity and be more effective than chronic stretching.55:25 There can be some risk to doing isolated heavy bicep work.58:36 Shoulder01:00:10 Hanging is important for grip strength and being able to manage your own body load.01:01:10 Deadlift/hip hinge01:02:30 Have a physical biomarker.01:06:30 Coca Cola/Gatorade has invested heavily in healthcare, exercise science. exercise guidelines. the American Cancer Society and American College of Cardiology.
NAC & Glutathione for Aging, Longevity High Intensity Health 2024-04-13 | Let's discuss more about NAC, Glycine and biologic aging. Several new studies offer incredible insights. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: bit.ly/NAC-Glycine-AgingSave with code podcast at checkout Links to NAC research: bit.ly/41YvaMv-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:13 NAC + Glycine0:49 Pairing these 2 amino acids0:59 Studies on NAC + Glycine2:12 Improvements in aging biomarkers2:45 Glutathione VS amino acids 3:35 GlyNAC Combo
Less Depression & Anxiety on Keto Diet, Study Finds High Intensity Health 2024-04-08 | Let's discuss new research about the benefits of a low-carb diet. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutLinks to Studies: tandfonline.com/doi/full/10.1080/15502783.2024.2323919The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
Cancer Surge in Young Adults: A Diet-Fueled Epidemic High Intensity Health 2024-04-07 | New research shows cancer rates are surging in young people, here's a deeper dive into this research. Curb Food Cravings and support Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%Read this Book! amzn.to/43OQEN0New Documentary: cancerfoodborneillness.comLinks to Science: Posting soon-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Is Cancer a Foodborne Illness?1:50 About 63% of children’s calories come from junk food.2:30 Your glucose levels impact the trajectory of your lifespan.2:50 Early onset cancer is becoming more prevalent.5:20 Young women have higher cancer rates than young men.7:10 Ultra processed food consumption has risen dramatically.8:40 Only 6% of American adults have optimal cardiometabolic health.9:45 There is an 80% increase in risk of death with diabetes.12:00 As your fasting glucose rises, so does your risk of death from cancer.13:40 Serum insulin is positively associated with breast cancer and endometrial cancer risk.15:45 Low muscle mass is linked with more severe breast cancer.17:00 Assess your metabolic health.18:05 Walk after meals and exercise more.19:00 Protein spikes insulin transiently, but not glucose.
Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?! High Intensity Health 2024-04-06 | No wonder mental health issues are on the rise! Support your Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%Links to Science: bit.ly/3Jawnba-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:15 Diabetes is a spectrum of progression.1:00 Poor metabolic health impacts your mental health.1:50 Depression, severe depression, and concentration are impacted by glucose levels.4:30 Whole foods, exercise and sleep are tools to optimize metabolic health.
Im Ditching ALL Oils in 2024: Heres Why High Intensity Health 2024-04-04 | Here's why I'm eliminating oil from my diet in 2024. Support your Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Significant concentrations of microplastics and phthalates are in commercial oils.1:06 Phthalates were found in glass and plastic bottled oils.2:06 Phthalates are endocrine disrupting chemicals.4:26 Microplastics/phthalates are getting into the oil during manufacturing.
Caffeine & Cortisol Myths Debunked: Delaying Coffee Intake Doesnt Work High Intensity Health 2024-04-03 | Let's discuss a new analysis about caffeineSupport your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutLinks to Studies: tandfonline.com/doi/full/10.1080/15502783.2024.2323919The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
Top 10 Ways to Live LONGER: Metabolic Health Wins, Again! High Intensity Health 2024-04-01 | Here's the top ways to extend your lifespan. Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanketSave with code HIH at checkoutSupport your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkout-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:50 Avoid smoking.1:13 Reduce high blood pressure.1:45 Lose excess body fat.2:20 Lower your glucose.3:14 Avoid using illicit drugs.3:35 Avoid consuming alcohol.4:09 High LDL cholesterol is a marker of poor metabolic health.6:00 Worldwide, high fasting glucose is the number one risk factor.6:30 Worldwide, excess body fat and smoking are 2nd and 3rd.6:40 Iron deficiency is 4th worldwide.6:50 High blood pressure, alcohol use, unsafe workplaces are 5 th , 6 th , and 7 th .7:00 Ambient particulate matter/pollution are 8 th .7:30 Drug use and kidney dysfunction are 9 th and 10 th .
Say NO to Plastic Water Bottles: These Tiny Particles Harm Your Body High Intensity Health 2024-03-30 | Let's discusses ways to minimize exposure to the top endocrine disrupting chemicals that are haring your hormonal health. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: bit.ly/NAC-Glycine-SupremeSave with code podcast at checkout Best Non-Toxic Cleaning Products: blueland.sjv.io/DVjWkj-------------Health and Sleep Tools You NEED!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYEBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------00:00 Intro
Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review) High Intensity Health 2024-03-27 | A Cochrane review of randomized controlled trials finds saturated fat doesn't impact risk of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorSave with code Podcast at checkoutEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eStudy: -------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 A review of randomized control trials of at least 24-month duration.0:45 There are nutrients/vitamins in fat.1:30 There was little or no effect on cardiovascular or all-cause mortality by reducingsaturated fat for 2 years.1:38 Reducing saturated fat possibly reduced cardiovascular events.4:00 Heart attack risk and saturated fat reduction has no clear correlation.5:30 Replacing saturated fat with polyunsaturated or monounsaturated fat, carbs, or proteineffects did not differ.6:15 There may be a prevention of second heart attacks with saturated fat reduction.7:00 Other cardiovascular events and cancer outcomes effects were very small or unclear.8:00 Carbohydrates and processed foods are often used to replace saturated fat in the diet.
Mystery Cancer Epidemic Explained High Intensity Health 2024-03-26 | Let's discuss why metabolic health is so important. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
From Mostly Vegan to Carnivore: My Journey Back to Health High Intensity Health 2024-03-24 | Am I a biased a**hole or have a simply found that eating less vegetables and grains is best for my digestive health? Let's discuss...Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eStudy: sciencedirect.com/science/article/pii/S0022316622131378#:~:text=Health%20and%20nutrition%20researchers%20have,risk%20%5B2%2C%203%5D.-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk (study analysis) High Intensity Health 2024-03-21 | Let's breakdown the latest, bogus nutritional epidemiology study trying to make the claim that fasting will increase your odds of dying from heart disease. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkoutLink to notes & articles: bit.ly/3TOyuYB-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:03 Sensational headlines 0:57 Statistical details1:30 Nutritional epidemiology 2:54 Study period was 2003 to 20183:22 Only 414 people in 8 hour feeding arm4:30 Smoking6:47 20% died, why?8:41 AHA Conflicts of interest
Push-Ups Cut Risk of Heart Attack, Study Finds High Intensity Health 2024-03-20 | A new study finds push-up capacity is more important than low LDL-cholesterol in terms of reducing risk of a heart attack. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkout-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Pushup capacity is more strongly linked to future cardiovascular events than LDL.4:40 There was no difference in LDL or HDL cholesterol levels between groups.5:05 Poor pushup capacity participants had higher blood pressure, triglycerides, and fastingblood glucose.6:40 Muscular strength has a protective effect on all-cause mortality.7:35 The odds of survival over the next 10 years for 10 pushups or less are 15% lower.09:00 Physical fitness helps save lives.10:12 Pushups are a simple no cost measure to estimate functional status.10:24 Women generally have less upper body strength than men.
Intermittent Fasting: Giving People Heart Attacks?? (Bogus Study Review) High Intensity Health 2024-03-19 | Let's discuss the latest bogus nutritional epidemiological study.Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
Avoid Plastic: It Clogs Your Arteries New Study Finds High Intensity Health 2024-03-17 | A new study finds microplastics get deposited in your arteries. Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanketSave with code HIH at checkoutSupport your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkout-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:16 New Study0:27 Old toxicology model 2:32 New study3:15 SAUNA!5:50 Study Details7:15 Plastic in Arteries
Fried Chicken + Ice Cream is a Healthy Lunch, According to This Dietitian! OMG... High Intensity Health 2024-03-15 | Mainstream dietitian appear to be out of touch with nutrition realities! Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix Save with code: PodcastThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet------------------------------------Health and Sleep Tools---------------------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:06 Fried Crispy McChicken sandwich0:45 Fast until you can access healthy food1:20 Take the Bun OFF2:20 Little Meat, mostly filler2:50 Saturated Fat4:18 Fried Foods are the worst4:50 Chicken VS Beef6:00 Outdated Anti-fat bias6:50 CREATINE!7:45 Dessert at McDonalds??
Vegan Actress Shares Weight Loss & Nutrition Tips | Alicia Ziegler High Intensity Health 2024-03-14 | Actress Alicia Ziegler discusses how to use fitness and nutrition to change your life. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix Save with code: PodcastThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...------------------------------------Health and Sleep Tools---------------------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro1:30 Exercise helped Alicia deal with her feelings as a child.3:00 Alicia was diagnosed as a young adult with IBS, chronic fatigue, and Epstein Barr on the same day.5:30 A vegan diet of whole food nutrition improved Alicia’s mood and digestion.7:45 Food influences mood, pain, inflammation, joint pain, and hormones.10:00 There are preparation strategies that help you improve the digestibility of food.15:40 Endurance athletes eat a lot of junk food.17:30 Wait about an hour after exercise before eating.20:15 Beets post workout gives energy.22:30 Work out no less than 5 days a week.26:00 Just warm up, if you don’t feel like working out.28:30 Alicia takes no days off from training.31:25 Lunges are some of the best exercises for glutes.33:40 Once you get addicted to exercise, it’s fun.37:00 Rewarding yourself with food is not a good psychological practice.49:45 The biggest predictor of accelerated biologic aging is mindset.01:00:20 You don’t have to do extremes. You just have to be consistent.
Muscle & Strength Cut Risk of Death, Heart Disease + More High Intensity Health 2024-03-14 | Let's discuss new research about muscle and strength. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix Save with code: PodcastThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!
Seed Oils & Your Brain: Science Review High Intensity Health 2024-03-12 | Let's review the available data about how seed oils impact your brain, cognition and more. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorSave with code Podcast at checkoutLink to research and show notes: -------------Health and Sleep Tools!-----------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketSave on this spice blend: bit.ly/organ-spice-blendCode: HIH10Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Linoleic acid, from dietary seed oils, is in your fat cells.1:30 25% of total fatty acids in your fat tissue comes from linoleic acid.1:55 Seed oils are prone to oxidization.2:30 Soy, cotton seed, corn, canola, and sunflower oil are in most processed foods.6:00 We eat less eggs, milk, beef and pork, and more chicken.7:20 The half-life of linoleic acid in adipose tissue is 680 days.8:15 Increasing body fat increases inflammation and insulin resistance.9:00 Linoleic acid worsens inflammation and insulin resistance.10:00 Diets rich in omega 6 fatty acids are associated with depression, poor mental health, pain, peripheral nerve damage, IBS, arthritis, and headaches.12:55 Omega 3 fats are associated with reduced pain.
Protein Fuels Weight Loss: Science You Shouldnt Ignore High Intensity Health 2024-03-10 | Protein is essential for weight loss as well as body weight maintenance, new studies find. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix Save with code: PodcastDevelop Your Glutes with Erika's Six Week Training Program: bit.ly/glute-masterclassResearch and show notes: bit.ly/43b77L7-------------Health and Sleep Tools!-----------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketSave on this spice blend: bit.ly/organ-spice-blendCode: HIH10Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Osteosarcopenic obesity = As you gain body fat, you tend to consume skeletal muscle and bone.1:00 Chronic disease increases protein needs.1:20 High protein diets help people lose weight and preserve lean body mass.2:50 Obese and overweight people need more protein.3:50 An inflammatory state predisposes you to catabolizing muscle and bone.4:40 Protein is more satiating.6:10 Protein leverage hypothesis.7:20 Increase resistance and HIIT training, and eat more protein. 8:15 Protein protects muscle and improves signaling of gut hormones.9:40 High protein diets paired with exercise help with weight loss and body composition.10:10 As we age, we lose muscle and bone, and we gain fat.10:50 Protein reduces risk of weight regain after weight loss.12:15 We are consuming less animal protein.
Womens Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov High Intensity Health 2024-03-06 | Women's hormonal health expert discusses tips and tools to balance women's hormonal health. Support Sleep and Hormonal Balance with Myo Relax and Calm: bit.ly/myo-relax-sleep-blendSave with code Podcast at checkout-------------Health and Sleep Tools!-----------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketSave on this spice blend: bit.ly/organ-spice-blendCode: HIH10Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro4:50 Hormonal birth control and xenoestrogens from our environment push women into perimenopause and premature ovarian failure.6:30 Women who come off birth control may experience early perimenopause.9:30 Bioidentical hormones can help women coming off hormonal birth control to recuperate.11:30 Women have more testosterone than estrogen.13:40 PCOS is an insulin and low progesterone issue.15:40 Women’s estrogen and progesterone are produced in the ovarian follicles. Adrenal glands also produce estrogen, progesterone, and testosterone.18:25 AMH levels reflect the ovarian reserve.18:50 Egg quality depends upon balanced levels of estrogen and testosterone.21:30 DHEA is important for energy, healthy estrogen levels, blood sugar metabolism, immune system,muscle mass, and post workout recovery.29:05 All hormones are at their peak between 8 and 10 am.29:45 Blood/serum testing is the most accurate.32:30 Follicle-stimulating hormone FSH helps the egg to mature and stimulates the release of estrogenand progesterone.34:15 We are starting to see late perimenopause and menopause levels of FSH in young women.34:40 Optimal estradiol is between 70 to 150.35:00 The follicular phase starts on day one of bleeding and luteal starts with ovulation.37:15 Body temperature and cervical fluid are effective ways to determine if you are ovulating.42:00 Signs of low progesterone46:50 Bioidentical oral progesterone50:00 Helps with sleep: valerian root, CBD, magnesium, GABA, and L-theanine (am and pm).53:30 Growth hormone peptides can help you sleep through the night.58:45 Oxytocin nasal spray is neuroprotective and can help with stress management and resilience,anxiety, and depression.59:50 Women should consume 30 to 40 grams of protein at least 3 to 4 times per day, with a minimumof 120 grams/day.
Don’t ‘Eat Cereal for Dinner Like Junk Food CEO Says High Intensity Health 2024-03-05 | Our legacy media really cares about your health, as you know friends! Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorSave with code Podcast at checkoutSave on this Vitamin D blood spot test: bit.ly/at-home-vitamin-d-testThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro2:02 New Study!6:11 History of Cereal8:52 Show your friends this study! 13:51 Seed Oils and your Brain
Seed Oils: Why You Shouldn’t Touch This Stuff Anymore High Intensity Health 2024-03-02 | New details are emerging about the health problems linked with seed oils consumption. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorSave with code Podcast at checkoutLink to research and show notes: bit.ly/3SYC94i-------------Health and Sleep Tools!-----------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketSave on this spice blend: bit.ly/organ-spice-blendCode: HIH10Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 Linoleic acid oxidizes easily.0:50 Linoleic acid is stored in your fat tissue with a half life of over 680 days.1:40 25% of total fatty acids in your fat cells comes from linoleic acid.2:30 Soy, cotton seed, canola, and sunflower oil are in most processed foods.3:05 Pain can be influenced by chronic seed oil consumption.5:30 Adipose tissue linoleic acid has doubled.6:00 We are eating less beef, pork, butter, and lard, and more chicken and seed oils.7:25 Adipocytes become inflamed.8:10 Inflammation from fat worsens metabolic health.9:20 Oxidation of lipids in LDL is a major risk factor for coronary heart disease.10:20 High intake of omega 6 fats from seed oils is associated with depression and poormental health.12:00 Omega 6 fat is liked to persistent pain, headaches, irritable bowel, low back pain, andrheumatoid arthritis.12:45 Omega 3 fats are linked with reduced pain.
Media Claims Protein Damages Your Arteries | Study Breakdown High Intensity Health 2024-02-28 | The media claims protein damages your arteries, here's what the study actually looked at. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix Save with code: PodcastShow notes and research: bit.ly/3uRW3pCDevelop Your Glutes with Erika's Six Week Training Program: bit.ly/glute-masterclass-------------Health and Sleep Tools!-----------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketSave on this spice blend: bit.ly/organ-spice-blendCode: HIH10Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:07 Media Coverage0:44 Actual study1:34 Junk protein and canola oil3:44 Graphical abstract 5:00 Immune cells and arterial plaque 6:04 Human arm of study7:44 Mice prone to heart disease 8:50 Plant VS Animal protein 9:27 mTOR in immune cells10:02 New mechanism of heart disease? 11:20 Human arm of study12:13 Protein used in study 14:13 Protein stimulates mTOR15:40 Study conclusions
LDL Cholesterol Controversy Explained (Heart Surgeon) High Intensity Health 2024-02-28 | Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%Link to full show notes and articles: bit.ly/3uKRKMCConnect with Dr. Ovadia: ifixhearts.com/quiz-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro1:30 Up to 95% of people with cardiac disease are insulin resistant.4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, theprimary driver of heart disease.6:53 Insulin resistance damages blood vessels.11:18 Exercise is indirectly helpful in preventing atherosclerosis.13:10 The better you can maintain muscle as you age, the better you can deal with the agingprocess.14:30 It is possible to reverse atherosclerosis.16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA).18:30 People in their 30s and 40s now end up on the cardiac operating table.20:30 High LDL may not be dangerous in a person who is metabolically healthy.21:00 The quality of your LDL particles is important.22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous.24:05 Statin use for over 10 years increases your risk of developing insulin resistance andtype 2 diabetes, primary drivers of heart disease.26:30 Inflammation is an important part of the development of heart disease.27:40 High blood pressure root cause is insulin resistance/metabolic disease.31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker.35:50 Linoleic acid LDL oxidation hypothesis37:30 Plant-based diets40:25 Lowering your intake of omega 6 improves your omega 3 index.41:10 Low vitamin D42:00 Sun exposure has been misunderstood.44:10 Triglycerides is a higher risk than LDL.48:30 Bioidentical hormones are superior to synthetic.50:03 Low testosterone is a risk factor for heart disease.53:10 Heart surgery does not fix the underlying problem.
Vitamin D Science You Shouldnt Ignore High Intensity Health 2024-02-27 | Let's discuss more about the triglyceride glucose index. ➢ Save on Electrolyte Stix by MYOXCIENCE; featuring Real Salt, Chelated Magnesium, Potassium, Taurine and Creatine: bit.ly/electrolyte-stix Save with code: PodcastSave on this Vitamin D blood spot test: bit.ly/at-home-vitamin-d-testThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro
Carbs & Fructose Make Fat Loss Impossible (New Research) High Intensity Health 2024-02-24 | New details are emerging finding fructose is a major driver of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorSave with code Podcast at checkoutResearch: Posting soon...-------------Health and Sleep Tools!-----------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketSave on this spice blend: bit.ly/organ-spice-blendCode: HIH10Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:25 The Fructose Survival Hypothesis theory of obesity.1:10 Fructose reduces the active energy within your cells.2:50 Table sugar contains glucose and fructose.2:55 Excessive glucose can be converted into fructose.4:10 Fructose kinase enzyme is a key initiator of deleterious fructose/glucose effects.4:55 Leptin causes you to seek more food. Excess fructose/glucose drives hyperleptinemia.6:45 Fruit sugar increases body fat storage to help you survive the winter.7:24 Aging pathways are disrupted with high levels of blood sugar.10:00 Uric acid, and liver enzyme elevation may be biomarkers.12:10 High carb/high salt diets increase risk of diabetes.
Prevent a Heart Attack w/ Heart Surgeon Dr. Phil Ovadia High Intensity Health 2024-02-23 | Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12%Link to full show notes and articles: bit.ly/3uKRKMCConnect with Dr. Ovadia: ifixhearts.com/quiz-------------Health and Sleep Tools!-----------------------Berberine Fasting Accelerator: amzn.to/3NWv97iEat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro
Meat Doesnt Clog Your Arteries: THESE Foods Do (27 Year Study) High Intensity Health 2024-02-21 | A new study highlights how junk food, not red meat, causes heart disease.Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-acceleratorSave with code Podcast at checkout-------------Health and Sleep Tools!-----------------------Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Sauna Blanket: bit.ly/best-sauna-blanketSave on this spice blend: bit.ly/organ-spice-blendCode: HIH10Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro0:20 High consumption of ultra processed foods is the main risk factor in coronary artery disease.1:20 You can have normal LDL and still have atherosclerotic cardiovascular disease.1:45 Junk foods negatively impact inflammation and your microbiome. 6:55 7 to 8 servings of junk food increases risk of developing coronary artery disease by 20%.8:10 Consume real food.9:00 Most plant-based foods are ultra processed.9:45 Increased higher all-cause mortality is linked to junk food consumption.10:40 Intestinal inflammation can be instigated by junk food and its packaging. 12:00 Food processing contaminants and food additives may elevate coronary disease risk.13:20 Non-calorie sweeteners accelerate atherosclerosis.
Seed Oils Stored in Fat Cells Driving Inflammation High Intensity Health 2024-02-20 | Let's discuss more about the triglyceride glucose index. ➢ Save on Electrolyte Stix by MYOXCIENCE; featuring Real Salt, Chelated Magnesium, Potassium, Taurine and Creatine: bit.ly/electrolyte-stix Save with code: PodcastLinks to Studies: bit.ly/4bNJQmmThe Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFDGet the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheetLinks to Studies: posting soon...➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3eBest Infrared Sauna: hightechhealth.comBerberine Fasting Accelerator: amzn.to/3NWv97iBest Sauna Blanket: bit.ly/best-sauna-blanketBest High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): amzn.to/31qJayhGet this Metabolic Book: amzn.to/3pEfvmZNeilMed Nasal Wash Kit amzn.to/3EUQaYBreath Right Strips: amzn.to/31t5VSlA Metabolism Book Should Have:amzn.to/2jUiAh5-----------------------------------------Show Notes--------------------------------------0:00 Intro
