High Intensity Health | Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat @Highintensityhealth | Uploaded May 2024 | Updated October 2024, 1 day ago.
Walking 8,000 steps per day can help burn body fat, new studies find.
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Link to Studies: bit.ly/3yqdHlM
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:10 Move throughout the day.
2:05 Exercise inactivity is the 4th leading cause of death.
3:30 If you are sedentary, an acute round of exercise does not increase fat oxidation.
4:30 Triglycerides were lower by 27% in the high step count group.
9:20 Blood lactate is reduced by 11% in the high step count group.
10:00 Fat oxidation increases with the higher step count.
11:10 Optimal step count is 8600/day or more.
12:00 Atherosclerosis is impacted by chronic inactivity.
12:45 Brain health is impacted by chronic inactivity.
13:00 Intermittent exercise does not mitigate chronic inactivity.
Walking 8,000 steps per day can help burn body fat, new studies find.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
Link to Studies: bit.ly/3yqdHlM
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:10 Move throughout the day.
2:05 Exercise inactivity is the 4th leading cause of death.
3:30 If you are sedentary, an acute round of exercise does not increase fat oxidation.
4:30 Triglycerides were lower by 27% in the high step count group.
9:20 Blood lactate is reduced by 11% in the high step count group.
10:00 Fat oxidation increases with the higher step count.
11:10 Optimal step count is 8600/day or more.
12:00 Atherosclerosis is impacted by chronic inactivity.
12:45 Brain health is impacted by chronic inactivity.
13:00 Intermittent exercise does not mitigate chronic inactivity.