High Intensity Health | Vegan Actress Shares Weight Loss & Nutrition Tips | Alicia Ziegler @Highintensityhealth | Uploaded March 2024 | Updated October 2024, 1 day ago.
Actress Alicia Ziegler discusses how to use fitness and nutrition to change your life.
Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix
Save with code: Podcast
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
Links to Studies: posting soon...
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:30 Exercise helped Alicia deal with her feelings as a child.
3:00 Alicia was diagnosed as a young adult with IBS, chronic fatigue, and Epstein Barr on the same day.
5:30 A vegan diet of whole food nutrition improved Alicia’s mood and digestion.
7:45 Food influences mood, pain, inflammation, joint pain, and hormones.
10:00 There are preparation strategies that help you improve the digestibility
of food.
15:40 Endurance athletes eat a lot of junk food.
17:30 Wait about an hour after exercise before eating.
20:15 Beets post workout gives energy.
22:30 Work out no less than 5 days a week.
26:00 Just warm up, if you don’t feel like working out.
28:30 Alicia takes no days off from training.
31:25 Lunges are some of the best exercises for glutes.
33:40 Once you get addicted to exercise, it’s fun.
37:00 Rewarding yourself with food is not a good psychological practice.
49:45 The biggest predictor of accelerated biologic aging is mindset.
01:00:20 You don’t have to do extremes. You just have to be consistent.
Actress Alicia Ziegler discusses how to use fitness and nutrition to change your life.
Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix
Save with code: Podcast
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
Links to Studies: posting soon...
------------------------------------Health and Sleep Tools---------------------------------
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Infrared Sauna: hightechhealth.com
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:30 Exercise helped Alicia deal with her feelings as a child.
3:00 Alicia was diagnosed as a young adult with IBS, chronic fatigue, and Epstein Barr on the same day.
5:30 A vegan diet of whole food nutrition improved Alicia’s mood and digestion.
7:45 Food influences mood, pain, inflammation, joint pain, and hormones.
10:00 There are preparation strategies that help you improve the digestibility
of food.
15:40 Endurance athletes eat a lot of junk food.
17:30 Wait about an hour after exercise before eating.
20:15 Beets post workout gives energy.
22:30 Work out no less than 5 days a week.
26:00 Just warm up, if you don’t feel like working out.
28:30 Alicia takes no days off from training.
31:25 Lunges are some of the best exercises for glutes.
33:40 Once you get addicted to exercise, it’s fun.
37:00 Rewarding yourself with food is not a good psychological practice.
49:45 The biggest predictor of accelerated biologic aging is mindset.
01:00:20 You don’t have to do extremes. You just have to be consistent.
