Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang @Highintensityhealth

High Intensity Health | Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang @Highintensityhealth | Uploaded July 2024 | Updated October 2024, 1 day ago.
Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
2:30 Exercise snacks
4:30 Cardio helps you get shredded
5:30 Movement between sets
7:30 Exercise capacity
8:22 Fat loss and diet
10:40 How Nsima stays shredded
12:17 Cycling Carbs
13:26 Calories VS Carbs
15:45 Protein for muscle gain
18:00 How much protein do you need
19:41 Red meat VS Fish VS Chicken
25:00 Cheat meals
27:00 the power of being outside

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$Best Protein for Muscle Growth: 47% Higher Protein Synthesis After Omnivore VS Vegan Meal Lets discuss a new vegan VS omnivore feeding study... ➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Unflavored Use code podcast to save 12% OFF at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet REF: https://www.sciencedirect.com/science/article/pii/S0022316623727235?via%3Dihub Health and Sleep Tools! Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Show Notes 0:00 Intro 1:12 There was a 47% increase in muscle protein synthesis after the omnivorous meal over the vegan meal. 4:15 Study protein amounts were matched to body weight. 7:00 This study used whole foods rather than isolates. 8:15 Plant-based whole foods typically contain anti-nutrient factors that lower protein digestibility. 9:44 Plant-based protein has an incomplete amino acid profile. 10:15 Significantly higher increases in glucose came after the plant-based meal. 11:00 Omnivorous meal had higher post-meal insulin from insulinogenic amino acids in animal-based foods. 13:30 Higher muscle protein fractional synthetic rates from the omnivorous meal were likely for the lack of anti-nutrients and the presence of essential amino acids. 15:15 Leucine was higher after the omnivorous meal. 15:47 Older adults have challenges maintaining and preserving muscle tissue. 18:30 An omnivorous whole food diet better supports maintaining muscle tissue.$