Uploaded June 2020 | Updated September 2026, 11 hours ago

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If you’re NOT dreaming you’re IN TROUBLE, because dreams make us human and contribute to our neurological health. They’re an innate, natural process, but if you’re sleep compromised, you’re dream compromised too.



betterbodychemistry.com/sleep/dreamless-sleep


Here is a recap of this video
00:08 A night of sleep
00:23 The eyes have it, the muscles don’t
00:46 The brain buzz
01:06 Sleep deprived
01:19 REM sleep is special
01:40 More REM sleep THE advantage
02:03 Sleep deprived versus dream deprived
02:45 When the sleep cycle is shorter
03:17 Go to be early !
03:40 Sleep aids cut REM sleep
04:04 Meds impact sleep
04:16 Anti-cholinergics
04:50 Anti-depressants
05:23 Few dreams not considered a problem
05:42 Dream big
06:21 Respect your dreams
07:12 Scientific reference

Enjoy !
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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
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Want to know how to kickstart the dream movie theatre, tonight ?
Then watch this video, which explains how to get to Vagus, fast.
betterbodychemistry.com/sleep/breathing-better-sleep