Uploaded May 2020 | Updated September 2026, 1 day ago

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The secret to longevity requires undernutrition without malnutrition. Yuck ! Few people are prepared to do this, but cooking BETTER, this is do-able.


betterbodychemistry.com/aging/longevity-in-cooking


Here is a recap of this video

00:05 The longevity recipe
00:32 Starving is a tough sell
00:47 The quest to make starving PLEASANT
01:05 Starving a deputation
01:55 Undernutrition without malnutrition
02:34 Dietary AGEs
02:59 AGEs are not that dangerous
03:29 The Malliard reaction
04:02 Back to the science of longevity
04:25 Gourmet calorie restriction
05:00 A recipe for thin-ness
05:26 Not a recipe for longevity
05:59 AGEs aged the mice
06:13 Blame the AGEs
06:35 Reduce your AGE INTAKE
06:58 Hot kitchens are the norm
07:19 Are steaks off limits ?
07:32 Hitting the limit of your defence system
08:16 Scientific reference

Enjoy !
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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
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Enjoyed this video ?
Then you might enjoy learning a little more about the biology of AGEs, especially in someone who is insulin resistant.
betterbodychemistry.com/ir/AGEs-insulin-resistance