Uploaded September 2022 | Updated September 2026, 1 day ago
The pre-dinner snack that stops sugar levels spiking.
Science suggest it might be time to add a new pre-dinner activity to your routine…..
EXERCISE SNACKING.
It makes biological sense and there is plenty of evidence, it can make a difference to glycaemic control.
In this video, we look at just how beneficial exercise snacking can be and why it works, plus what it will take to get exercise snacking working for you, if you’re metabolically challenged.
Here is the link to the Suppressing sugar spikes library page, where you will find more ideas and strategies that are easy to implement and will help you keep your sugar spikes in check.
betterbodychemistry.com/suppressing-sugar-spikes
To access the journal articles I've used to tell this story, visit the blog page and scroll down to the bottom for the full list
betterbodychemistry.com/exercise-2/snack-stops-sugar-levels-spiking
The pre-dinner snack that stops sugar levels spiking.
Science suggest it might be time to add a new pre-dinner activity to your routine…..
EXERCISE SNACKING.
It makes biological sense and there is plenty of evidence, it can make a difference to glycaemic control.
In this video, we look at just how beneficial exercise snacking can be and why it works, plus what it will take to get exercise snacking working for you, if you’re metabolically challenged.
Here is the link to the Suppressing sugar spikes library page, where you will find more ideas and strategies that are easy to implement and will help you keep your sugar spikes in check.
betterbodychemistry.com/suppressing-sugar-spikes
To access the journal articles I've used to tell this story, visit the blog page and scroll down to the bottom for the full list
betterbodychemistry.com/exercise-2/snack-stops-sugar-levels-spiking
