Uploaded November 2022 | Updated September 2026, 11 hours ago
Countless studies show, people who eat more fruits and vegetables live long and prosper. They’re natural, full of anti-oxidants etc. etc. etc. Standard dietary advice encourages us to eat FIVE fruits and vegetables every day.
The eating fruit is relatively easy, but broccoli, cauliflower and kale…. Can be an acquired taste. So for many people, the 5 fruits and vegetables looks more like 5 fruits. Does it matter ?
DEFINITELY.
Especially if you are metabolically challenged.
In this episode of BETTER BODY CHEMISTRY TV, we look at the evidence and discuss how you should think about getting your 5 fruits and vegetables for better health. It’s easier than you think, if you know how.
Here is the link to the story about why apples are SPECIAL.
betterbodychemistry.com/obesity/apple-sugar-spikes
Here is the link to join the BETTER BODY CHEMISTRY heartbeat community. In the community you will be able to get the help and support, that will allow you to do more than just consume content, but actually apply it in your life. https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Here is a the link to the BETTER BODY CHEMISTRY blog, there are over a thousand science based stories on the blog, as well as a couple of free e-courses. https:/betterbodychemistry.com
I suggest if you are interested in something specific visit the library, alternatively if losing weight is your big concern, enrol in the zero-to-one e-course. It will give you 31 science based strategies, delivered as bit size chunks in your in box, that will help you begin to create the kind of BODY CHEMISTRY that will see those extra pounds fall away.
Here is the link to that course : betterbodychemistry.com/zero-to-one
Finally if you would like to work with me. Here is my calendar link, let’s chat.
tidycal.com/drsandy
Countless studies show, people who eat more fruits and vegetables live long and prosper. They’re natural, full of anti-oxidants etc. etc. etc. Standard dietary advice encourages us to eat FIVE fruits and vegetables every day.
The eating fruit is relatively easy, but broccoli, cauliflower and kale…. Can be an acquired taste. So for many people, the 5 fruits and vegetables looks more like 5 fruits. Does it matter ?
DEFINITELY.
Especially if you are metabolically challenged.
In this episode of BETTER BODY CHEMISTRY TV, we look at the evidence and discuss how you should think about getting your 5 fruits and vegetables for better health. It’s easier than you think, if you know how.
Here is the link to the story about why apples are SPECIAL.
betterbodychemistry.com/obesity/apple-sugar-spikes
Here is the link to join the BETTER BODY CHEMISTRY heartbeat community. In the community you will be able to get the help and support, that will allow you to do more than just consume content, but actually apply it in your life. https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Here is a the link to the BETTER BODY CHEMISTRY blog, there are over a thousand science based stories on the blog, as well as a couple of free e-courses. https:/betterbodychemistry.com
I suggest if you are interested in something specific visit the library, alternatively if losing weight is your big concern, enrol in the zero-to-one e-course. It will give you 31 science based strategies, delivered as bit size chunks in your in box, that will help you begin to create the kind of BODY CHEMISTRY that will see those extra pounds fall away.
Here is the link to that course : betterbodychemistry.com/zero-to-one
Finally if you would like to work with me. Here is my calendar link, let’s chat.
tidycal.com/drsandy
