Uploaded July 2026 | Updated September 2026, 5 hours ago
Most people have the wrong definition of resilience.
Real resilience is not about pushing harder. It is not about suffering in silence. And it is not about getting over difficult experiences as fast as possible.
In this conversation, Dr. Taryn Marie Stejskal explains why the most resilient people prioritize recovery, pay attention to what their body is telling them, and have the courage to be vulnerable. That is not weakness. It is one of the strongest predictors of long-term health and performance.
If you knew better, you'd do better. Science continues to show that recovery is just as important as the stress that challenges you.
Most people have the wrong definition of resilience.
Real resilience is not about pushing harder. It is not about suffering in silence. And it is not about getting over difficult experiences as fast as possible.
In this conversation, Dr. Taryn Marie Stejskal explains why the most resilient people prioritize recovery, pay attention to what their body is telling them, and have the courage to be vulnerable. That is not weakness. It is one of the strongest predictors of long-term health and performance.
If you knew better, you'd do better. Science continues to show that recovery is just as important as the stress that challenges you.
