Uploaded July 2026 | Updated September 2026, 46 minutes ago
A typical day for me?
1️⃣ The first thing I do when I wake up is get outside. Morning sunlight sets my circadian rhythm and helps me sleep better at night
2️⃣ When it's time to eat, it's always whole foods. High-quality protein.
3️⃣ Every day, I make time to move my body. It doesn't have to be long. Muscle is one of the greatest predictors of longevity.
4️⃣ Then I finish my day with red light therapy and a sauna to support recovery and reduce inflammation.
Would you want to duplicate this routine??
A typical day for me?
1️⃣ The first thing I do when I wake up is get outside. Morning sunlight sets my circadian rhythm and helps me sleep better at night
2️⃣ When it's time to eat, it's always whole foods. High-quality protein.
3️⃣ Every day, I make time to move my body. It doesn't have to be long. Muscle is one of the greatest predictors of longevity.
4️⃣ Then I finish my day with red light therapy and a sauna to support recovery and reduce inflammation.
Would you want to duplicate this routine??
