Don’t be like Wilson @CitizenAthletics
Don’t be like Wilson @CitizenAthletics
Uploaded February 2026 | Updated September 2026, 1 week ago
Just joking Wilson.

But seriously, if you’re struggling to move athletically, it might be time for a real plan.

Check out our programming at the link in bio.
Don’t be like WilsonIs your upper back stiff?5 starts for better accelerationRethink the term “warm up”Fix your face pullsWhen training is going really great.Pickup basketball shouldn’t require a 3 week recoverySingle Leg PlyosShe said this was a “SIMPLE” warm up…Stop Pressing Through Shoulder Pain!What happens when you trust the wrong trainer?Hip mobility for deep squats! Check your hip internal rotation & use these drills & exercises
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Don’t be like Wilson

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