When training is going really great. @CitizenAthletics
When training is going really great.  @CitizenAthletics
Uploaded May 2026 | Updated September 2026, 1 week ago
The Built for Athletics transformation is real.

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From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.

For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.

Want to learn more about training?

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Or our blogs at our website Citizenathletics.com
When training is going really great.Pickup basketball shouldn’t require a 3 week recoverySingle Leg PlyosShe said this was a “SIMPLE” warm up…Stop Pressing Through Shoulder Pain!What happens when you trust the wrong trainer?Hip mobility for deep squats! Check your hip internal rotation & use these drills & exercisesThe Ultimate Power SupersetFoot strength is crucial for athleticismIf I felt ‘heavy’ and slow on the court…Stop squatting with tight hips!The Perfect Glute Workout Order
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When training is going really great.

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