Uploaded May 2026 | Updated September 2026, 1 week ago
Build unilateral explosiveness.
Single-leg plyometrics are elite for building explosive power and correcting imbalances. These exercises help you to stay ready and confident for the random moments in life that demand strength and power on one leg.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Build unilateral explosiveness.
Single-leg plyometrics are elite for building explosive power and correcting imbalances. These exercises help you to stay ready and confident for the random moments in life that demand strength and power on one leg.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
