Uploaded May 2026 | Updated September 2026, 1 week ago
If you aren’t training your first step, you’re getting left behind.
Pure speed isn’t just about top-end velocity; it’s about how quickly you can produce force from a dead stop. These 5 start variations force your body to find efficient acceleration angles, build explosive power, and eliminate wasted movement.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
If you aren’t training your first step, you’re getting left behind.
Pure speed isn’t just about top-end velocity; it’s about how quickly you can produce force from a dead stop. These 5 start variations force your body to find efficient acceleration angles, build explosive power, and eliminate wasted movement.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
