Uploaded June 2022 | Updated September 2026, 12 hours ago
Odds are your choice, to go HOT or COLD is dependent on lots of things. The circumstances, the weather, the type of food you’re eating and your culture and traditions.
What it’s not driven by………….. is what my body would prefer.
Even though I am a little obsessed with glycemic control, I must be honest, I had never stopped to think, what my “body” might prefer, when it comes to food temperature.
Which is best for metabolism ? The which is better thought crossed the minds of a group of Chinese researchers, so they enlisted the help of some volunteers and fed them.
Join us for this episode of BETTER BODY CHEMISTRY as we canvas the opinions of your digestive organs to find out if the temperature of dinner, is a lever you should be pulling to improve glycemic control.
Here are the links mentioned in the video
Why you need to be careful when opting for a salad youtu.be/QCoqECPTm-k
If you would like more science based Tips & Strategies to help you lose weight. Enrol in our free weight loss E-course. Here is the link
betterbodychemistry.com/zero-to-one
Link to using science to minimize meal time sugar spikes
betterbodychemistry.com/sugar-control
Link to Better Body Chemistry community
https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Odds are your choice, to go HOT or COLD is dependent on lots of things. The circumstances, the weather, the type of food you’re eating and your culture and traditions.
What it’s not driven by………….. is what my body would prefer.
Even though I am a little obsessed with glycemic control, I must be honest, I had never stopped to think, what my “body” might prefer, when it comes to food temperature.
Which is best for metabolism ? The which is better thought crossed the minds of a group of Chinese researchers, so they enlisted the help of some volunteers and fed them.
Join us for this episode of BETTER BODY CHEMISTRY as we canvas the opinions of your digestive organs to find out if the temperature of dinner, is a lever you should be pulling to improve glycemic control.
Here are the links mentioned in the video
Why you need to be careful when opting for a salad youtu.be/QCoqECPTm-k
If you would like more science based Tips & Strategies to help you lose weight. Enrol in our free weight loss E-course. Here is the link
betterbodychemistry.com/zero-to-one
Link to using science to minimize meal time sugar spikes
betterbodychemistry.com/sugar-control
Link to Better Body Chemistry community
https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
