CALISTHENICS FAMILY | Do this 5 minute Core workout Everyday to get strong in Calisthenics! @CalisthenicsFamily | Uploaded August 2022 | Updated October 2024, 21 hours ago.
Do this 5 minute Core workout Everyday to get strong in Calisthenics!
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In this video we share an effective follow along workout to target build core strength and to gain sixpack abs. This core routine is mostly focussed on people that want to start calisthenics or want to get better in calisthenics skills like the handstand, l-sit or human flag. All of these movements are essential for a good core foundation. Next the core, this workout also works your shoulders, arms, legs and lower back.

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