CALISTHENICS FAMILY | 5 Worst Calisthenics Exercises that you Should Avoid! @CalisthenicsFamily | Uploaded March 2023 | Updated October 2024, 1 day ago.
Make sure you avoid these 5 Calisthenics / Fitness Exercises!
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Are you sure you are doing the right exercises in order to make good progress in calisthenics without getting injured? Let me tell you something that not all trainers talk about. In Calisthenics there are many exercises that look cool and impressive and you might think that they are effective, but in fact, they will completely ruin your progress!

So to avoid you from making the mistake of doing the wrong exercises, we have created an in-depth video in which we share the 5 exercises that you want to avoid if you want to make progress in Calisthenics and also do this injury free. Are you curious about which exercises I’m talking about? Then make sure to watch the video!

In this video:
00:00 Intro
01:21 Variation 1
01:41 Exercise 2
01:56 Variation 3
02:12 Variation 4
02:28 Variation 5
03:00 Variation 6
03:16 Variation 8
03:30 Variation 7
03:50 Variation 9
04:10 Variation 10

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