CALISTHENICS FAMILY | Do this to Unlock the Muscle up!🔓 @CalisthenicsFamily | Uploaded April 2024 | Updated October 2024, 23 hours ago.
Let's unlock the secrets of the muscle-up together! 💪 Here's a glimpse into my journey, where three simple cues transformed my attempts into triumphs:
1. *Embrace the Overgrip*: When I first tackled the muscle-up, the overgrip felt like a game-changer. Gripping the bar with palms facing away not only provided a more secure hold but also engaged more forearm and wrist muscles, giving me the stability needed to conquer the ascent.
2. *Use the Swing*: As I swung into action, I realized the power of momentum. By coordinating my body's natural swing with controlled tension, I turned that forward momentum into an upward thrust, propelling me closer to the bar with each swing.
3. *Explode with Precision*: The final cue, pulling explosively with elbows inwards, was the key to unlocking the muscle-up's full potential. By focusing on driving my elbows towards my ribs and bringing my abs and hips towards the bar, I maximized my pulling power and achieved that exhilarating moment of clearing the bar.
These cues weren't just instructions—they were the game-chancing points that led me to success. Now, armed with these insights, it's your turn to soar to new heights! 🚀
Ready to conquer the Muscle up? Start our Muscle up Mastery program for Free in our App.
►Download the Calisthenics Family App here:
calisthenics-family.com/app
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
Let's unlock the secrets of the muscle-up together! 💪 Here's a glimpse into my journey, where three simple cues transformed my attempts into triumphs:
1. *Embrace the Overgrip*: When I first tackled the muscle-up, the overgrip felt like a game-changer. Gripping the bar with palms facing away not only provided a more secure hold but also engaged more forearm and wrist muscles, giving me the stability needed to conquer the ascent.
2. *Use the Swing*: As I swung into action, I realized the power of momentum. By coordinating my body's natural swing with controlled tension, I turned that forward momentum into an upward thrust, propelling me closer to the bar with each swing.
3. *Explode with Precision*: The final cue, pulling explosively with elbows inwards, was the key to unlocking the muscle-up's full potential. By focusing on driving my elbows towards my ribs and bringing my abs and hips towards the bar, I maximized my pulling power and achieved that exhilarating moment of clearing the bar.
These cues weren't just instructions—they were the game-chancing points that led me to success. Now, armed with these insights, it's your turn to soar to new heights! 🚀
Ready to conquer the Muscle up? Start our Muscle up Mastery program for Free in our App.
►Download the Calisthenics Family App here:
calisthenics-family.com/app
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
