CALISTHENICS FAMILY | 10 Best Calisthenics Push Up Variations for Muscle & Strength @CalisthenicsFamily | Uploaded March 2023 | Updated October 2024, 23 hours ago.
Make sure you do these 10 Best Push up variations for Muscle & Strength
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Have you mastered the pushup and are you looking for a bigger challenge? Then see which push-up exercises you definitely should do in order to build more muscle & strength! The push-up is an iconic bodyweight exercise you should master when doing calisthenics. However, once you’ve mastered the push up there are several reasons why you should incorporate different push-up variations into your workout routine. To help you bring your push-up game to the next level we have created a video in which we share the 10 best and most effective push-up variations that you must do!

In this video:
00:00 Intro
01:21 Variation 1
01:41 Variation 2
01:56 Variation 3
02:12 Variation 4
02:28 Variation 5
03:00 Variation 6
03:16 Variation 8
03:30 Variation 7
03:50 Variation 9
04:10 Variation 10
05:10 Weekly Give-away

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#pushup #calisthenics #xexercises