CALISTHENICS FAMILY | Complete Ring Workout for Building Muscle & Strength (follow along) @CalisthenicsFamily | Uploaded August 2023 | Updated October 2024, 23 hours ago.
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Are you looking for an effective routine that will help you to build muscle and incredible strength, just with a pair of rings? Then make sure to watch this video!

“Do This Complete Rings Workout for Muscle & Strength”

In this video:
00:00 Intro
01:12 Superset 1
02:42 Superset 2
05:12 Superset 3
07:59 Superset 4
10:41 Weekly give-away

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