Do staff fighting movements with 4kg iron wand! @OliverJanseps
Do staff fighting movements with 4kg iron wand! @OliverJanseps
Uploaded November 2025 | Updated September 2026, 3 weeks ago
The Iron wand is a classic Turner exercise tool and imitates the movements of staff fighting every martial artist uses. Doing them with heavy weight trains strength endurance and mobility in a functional way. A must use method for HEMA, Karate, Kung Fu and many more!
#exercise #workout #mobility #functionaltraining
Do staff fighting movements with 4kg iron wand!The controcavazione to avoid the circle parry - Advanced Fencing actions!Iron wand cleans in movement trainingHow to fight with an Irish ShillelaghOld school Polish cane fighting for self-defensePost WWI Polish dagger fighting for self-defense explainedIncrease your footwork training with the Iron WandMartial Arts Mobility exercises for Stick fighters - HEMA, FMA & Canne de CombatThe thick end of a pole arm is a weapon too - Lesson XVIIITrain your footwork and legs with the Iron wandWhat is Spanish Stick fighting? Watch a HEMA workshop to find out!Stand your Ground with a Partisan against multiple opponent - Lesson XXVIII
Oliver Janseps |

Do staff fighting movements with 4kg iron wand!

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER