Hoopers Beta | Do Climbers Really Need Deload Weeks? @HoopersBeta | Uploaded September 2023 | Updated October 2024, 9 hours ago.
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
🔬 RESEARCH CITATIONS
- docs.google.com/document/d/1FxFE9csrP-n7ITwwxMhllIP5Xa4w9q8HhXS8GPK6vDQ/edit?usp=sharing
- https://shorturl.at/HOU24
TAPERING RESEARCH
- Changes in Muscle Architecture, Explosive Ability, and Track and Field Throwing Performance Throughout a Competitive Season and After a Taper
pubmed.ncbi.nlm.nih.gov/27575250
- Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis
pubmed.ncbi.nlm.nih.gov/37163550
- Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review
pubmed.ncbi.nlm.nih.gov/32917000
⌛ TIMESTAMPS
00:00 Bit O' Context
00:57 Deloads Defined
01:55 Why It Matters
04:01 Argument Against Deloads
06:40 Argument In Favor of Deloads
08:45 Reactive Deload Guidelines
11:01 Proactive Deload Guidelines
📝 SHOW NOTES
Episode 137
hoopersbeta.com/library/deload-weeks-progression-hack-or-harmful-crutch
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
Trad Climbing: Jarek Tuszyński / CC-BY-SA-3.0 & GDFL, CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0
Bouldering: 江戸村のとくぞう, CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0
Outdoor Climbing: Maria Ly, CC BY-SA 2.0 creativecommons.org/licenses/by-sa/2.0
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
🔬 RESEARCH CITATIONS
- docs.google.com/document/d/1FxFE9csrP-n7ITwwxMhllIP5Xa4w9q8HhXS8GPK6vDQ/edit?usp=sharing
- https://shorturl.at/HOU24
TAPERING RESEARCH
- Changes in Muscle Architecture, Explosive Ability, and Track and Field Throwing Performance Throughout a Competitive Season and After a Taper
pubmed.ncbi.nlm.nih.gov/27575250
- Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis
pubmed.ncbi.nlm.nih.gov/37163550
- Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review
pubmed.ncbi.nlm.nih.gov/32917000
⌛ TIMESTAMPS
00:00 Bit O' Context
00:57 Deloads Defined
01:55 Why It Matters
04:01 Argument Against Deloads
06:40 Argument In Favor of Deloads
08:45 Reactive Deload Guidelines
11:01 Proactive Deload Guidelines
📝 SHOW NOTES
Episode 137
hoopersbeta.com/library/deload-weeks-progression-hack-or-harmful-crutch
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
Trad Climbing: Jarek Tuszyński / CC-BY-SA-3.0 & GDFL, CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0
Bouldering: 江戸村のとくぞう, CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0
Outdoor Climbing: Maria Ly, CC BY-SA 2.0 creativecommons.org/licenses/by-sa/2.0
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
