Uploaded November 2022 | Updated September 2026, 2 weeks ago
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
// FULL LENGTH VIDS REFERENCED IN THIS VIDEO //
Before You Start Hangboarding: youtu.be/luL6LN5ALdo
Hip Mobility: youtu.be/f86QMiSMaZ4
Hip Mobility Yoga Routine: youtu.be/VZ7PuJR_e6Y
Lumbricals: youtu.be/lKuidJ9QTMU
Lower Traps: youtu.be/-_2_1hOfL00
Hamstring Injuries and Strengthening: youtu.be/wmeas5-mrFw
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🧗 Climbing Coaching with Dan Beall: hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: teespring.com/stores/hoopersbeta
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: frictitiousclimbing.com/?ref=HoopersBeta
- 10% off Rhino Skin Solutions with code "Hooper10"
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with our affiliate links!
// TIMESTAMPS //
00:00 Why This Matters
00:26 #10: For safety on pocket holds
01:10 #9: For improving toe hook strength
01:49 #8: For holding slopers without pain
02:32 #7: For standing on tiny foot holds
03:16 #6: Heel hook strength and safety
03:56 #5: For better body tension and control
04:53 #4: For strong healthy shoulders
05:37 #3: For better high feet and heel hooks
06:33 #2: For ripping holds off the wall
07:22 #1: For climbing better
// SHOW NOTES //
Episode 119
hoopersbeta.com/library/top-10-undertrained-muscles-in-rock-climbers-niche-to-game-changing
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury.
// IMAGE ATTRIBUTIONS //
Tibialis Anterior: Database Center for Life Science (DBCLS), CC BY-SA 2.1 JP
Flexor Hallucis Longus: Database Center for Life Science (DBCLS)[2], CC BY-SA 2.1 JP
Hamstrings: BruceBlaus, CC BY-SA 4.0
Glutes: Original by sv:Användare:Chrizz, 30 maj 2005, CC BY-SA 3.0
Hip Adductors: Beth ohara, CC BY-SA 3.0
Hip Flexors: OpenStax College, CC BY 3.0 creativecommons.org/licenses/by/3.0
Quadriceps: The original uploader was יוסי הראשון at Hebrew Wikipedia., CC BY-SA 3.0
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
// FULL LENGTH VIDS REFERENCED IN THIS VIDEO //
Before You Start Hangboarding: youtu.be/luL6LN5ALdo
Hip Mobility: youtu.be/f86QMiSMaZ4
Hip Mobility Yoga Routine: youtu.be/VZ7PuJR_e6Y
Lumbricals: youtu.be/lKuidJ9QTMU
Lower Traps: youtu.be/-_2_1hOfL00
Hamstring Injuries and Strengthening: youtu.be/wmeas5-mrFw
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🧗 Climbing Coaching with Dan Beall: hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: teespring.com/stores/hoopersbeta
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: frictitiousclimbing.com/?ref=HoopersBeta
- 10% off Rhino Skin Solutions with code "Hooper10"
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with our affiliate links!
// TIMESTAMPS //
00:00 Why This Matters
00:26 #10: For safety on pocket holds
01:10 #9: For improving toe hook strength
01:49 #8: For holding slopers without pain
02:32 #7: For standing on tiny foot holds
03:16 #6: Heel hook strength and safety
03:56 #5: For better body tension and control
04:53 #4: For strong healthy shoulders
05:37 #3: For better high feet and heel hooks
06:33 #2: For ripping holds off the wall
07:22 #1: For climbing better
// SHOW NOTES //
Episode 119
hoopersbeta.com/library/top-10-undertrained-muscles-in-rock-climbers-niche-to-game-changing
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury.
// IMAGE ATTRIBUTIONS //
Tibialis Anterior: Database Center for Life Science (DBCLS), CC BY-SA 2.1 JP
Flexor Hallucis Longus: Database Center for Life Science (DBCLS)[2], CC BY-SA 2.1 JP
Hamstrings: BruceBlaus, CC BY-SA 4.0
Glutes: Original by sv:Användare:Chrizz, 30 maj 2005, CC BY-SA 3.0
Hip Adductors: Beth ohara, CC BY-SA 3.0
Hip Flexors: OpenStax College, CC BY 3.0 creativecommons.org/licenses/by/3.0
Quadriceps: The original uploader was יוסי הראשון at Hebrew Wikipedia., CC BY-SA 3.0
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
