Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Here we go again. #CascadePartner Time to debunk yet another round of detergent distortion. 

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Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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👩🏼‍💻 RESEARCH LINKS

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Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
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My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com

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With Science & Sass,
Xoxo Abbey 🌸