Uploaded February 2026 | Updated September 2026, 3 weeks ago
You don’t need to bring gym-style discipline to the dinner table.
Turning meals into another performance or productivity task doesn’t make eating more mindful, it usually does the opposite.
True mindful eating is about slowing down, listening to hunger and fullness cues, and reducing stress around food, not hyper-fixating on every bite. If eating starts to feel like work, something’s off.
#abbeyskitchen #mindfuleating #dietculture #nutritionmyths #intuitiveeating #foodfreedom #healthtok #dietitianreacts #wellnessculture #disorderedthinking
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct
Abbey's Kitchen newsletter: abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412
neuetheory.com/products/the-essential-shaker
With Science & Sass,
Xoxo Abbey 🌸
You don’t need to bring gym-style discipline to the dinner table.
Turning meals into another performance or productivity task doesn’t make eating more mindful, it usually does the opposite.
True mindful eating is about slowing down, listening to hunger and fullness cues, and reducing stress around food, not hyper-fixating on every bite. If eating starts to feel like work, something’s off.
#abbeyskitchen #mindfuleating #dietculture #nutritionmyths #intuitiveeating #foodfreedom #healthtok #dietitianreacts #wellnessculture #disorderedthinking
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct
Abbey's Kitchen newsletter: abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412
neuetheory.com/products/the-essential-shaker
With Science & Sass,
Xoxo Abbey 🌸
