Uploaded April 2026 | Updated September 2026, 3 weeks ago
Thank you to Hiya for sponsoring this video. To celebrate their launch in Canada, Canadian families can get 50% off their first month, and free shipping on every order. Check out their full range of children’s supplements and vitamins at hiyahealth.com/AB50 and use my code AB50.
Can you actually eat more and still lose fat? In this video, we break down the difference between fat loss and weight loss, and why they’re not the same thing. Using a What I Eat in a Day from Madelaine Rascan as a teaching example, we look at what supports sustainable fat loss, from protein and fiber to calorie density and overall intake.
Because fat loss isn’t about eating as little as possible. It’s about creating a modest calorie deficit while still fueling your body enough to maintain muscle, stay satisfied, and meet your nutrient needs long term.
If you’re looking for a more balanced, evidence-based approach to fat loss without restriction, check out my book The Hunger Crushing Combo Method linked below.
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patterns
https://pure.psu.edu/en/publications/salad-and-satiety-the-effect-of-timing-of-salad-consumption-on-me/
https://pure.psu.edu/en/publications/soup-preloads-in-a-variety-of-forms-reduce-meal-energy-intake
journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx#:~:text=(ii)%20the%20hyperglycemic,bouts%20of%20exercise
ncbi.nlm.nih.gov/pmc/articles/PMC4356559/#:~:text=A%20study%20by%20Taylor%20%26%20Oliver,after%20presentation%20of%20snack%20foods
bjsm.bmj.com/content/45/12/987?sid=fe62a8c5-430b-4506-b854-20b62e8a5e9e
peerj.com/articles/5471
academic.oup.com/edrv/article-abstract/18/5/716/2530790
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
Thank you to Hiya for sponsoring this video. To celebrate their launch in Canada, Canadian families can get 50% off their first month, and free shipping on every order. Check out their full range of children’s supplements and vitamins at hiyahealth.com/AB50 and use my code AB50.
Can you actually eat more and still lose fat? In this video, we break down the difference between fat loss and weight loss, and why they’re not the same thing. Using a What I Eat in a Day from Madelaine Rascan as a teaching example, we look at what supports sustainable fat loss, from protein and fiber to calorie density and overall intake.
Because fat loss isn’t about eating as little as possible. It’s about creating a modest calorie deficit while still fueling your body enough to maintain muscle, stay satisfied, and meet your nutrient needs long term.
If you’re looking for a more balanced, evidence-based approach to fat loss without restriction, check out my book The Hunger Crushing Combo Method linked below.
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patterns
https://pure.psu.edu/en/publications/salad-and-satiety-the-effect-of-timing-of-salad-consumption-on-me/
https://pure.psu.edu/en/publications/soup-preloads-in-a-variety-of-forms-reduce-meal-energy-intake
journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx#:~:text=(ii)%20the%20hyperglycemic,bouts%20of%20exercise
ncbi.nlm.nih.gov/pmc/articles/PMC4356559/#:~:text=A%20study%20by%20Taylor%20%26%20Oliver,after%20presentation%20of%20snack%20foods
bjsm.bmj.com/content/45/12/987?sid=fe62a8c5-430b-4506-b854-20b62e8a5e9e
peerj.com/articles/5471
academic.oup.com/edrv/article-abstract/18/5/716/2530790
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
