Uploaded February 2026 | Updated September 2026, 3 weeks ago
Before you spend another dollar on supplements, powders, or “wellness” gadgets… try this.
From freezing bread for better blood sugar control to protein front-loading and exercise snacks, these science-backed health upgrades cost absolutely nothing.
Watch the full video for all 10 free hacks that can actually move the needle on your health.
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/17426743
chronobiologyinmedicine.org/journal/view.php?number=167
pubmed.ncbi.nlm.nih.gov/15602591
pubmed.ncbi.nlm.nih.gov/10543671
pmc.ncbi.nlm.nih.gov/articles/PMC2279744
pmc.ncbi.nlm.nih.gov/articles/PMC6456824
pubmed.ncbi.nlm.nih.gov/31469710
pmc.ncbi.nlm.nih.gov/articles/PMC8658028
sciencedirect.com/science/article/abs/pii/S0950329319307608?
https://research.wur.nl/en/publications/from-desktop-to-supermarket-shelf-eye-tracking-exploration-on-con?
pmc.ncbi.nlm.nih.gov/articles/PMC9325803
pubmed.ncbi.nlm.nih.gov/38629807
sciencedirect.com/science/article/abs/pii/S0272494415000328
pubmed.ncbi.nlm.nih.gov/31355340
pubmed.ncbi.nlm.nih.gov/23446906
pmc.ncbi.nlm.nih.gov/articles/PMC6619673
pubmed.ncbi.nlm.nih.gov/19934011
pmc.ncbi.nlm.nih.gov/articles/PMC1475938
pubmed.ncbi.nlm.nih.gov/12652882
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
Before you spend another dollar on supplements, powders, or “wellness” gadgets… try this.
From freezing bread for better blood sugar control to protein front-loading and exercise snacks, these science-backed health upgrades cost absolutely nothing.
Watch the full video for all 10 free hacks that can actually move the needle on your health.
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/17426743
chronobiologyinmedicine.org/journal/view.php?number=167
pubmed.ncbi.nlm.nih.gov/15602591
pubmed.ncbi.nlm.nih.gov/10543671
pmc.ncbi.nlm.nih.gov/articles/PMC2279744
pmc.ncbi.nlm.nih.gov/articles/PMC6456824
pubmed.ncbi.nlm.nih.gov/31469710
pmc.ncbi.nlm.nih.gov/articles/PMC8658028
sciencedirect.com/science/article/abs/pii/S0950329319307608?
https://research.wur.nl/en/publications/from-desktop-to-supermarket-shelf-eye-tracking-exploration-on-con?
pmc.ncbi.nlm.nih.gov/articles/PMC9325803
pubmed.ncbi.nlm.nih.gov/38629807
sciencedirect.com/science/article/abs/pii/S0272494415000328
pubmed.ncbi.nlm.nih.gov/31355340
pubmed.ncbi.nlm.nih.gov/23446906
pmc.ncbi.nlm.nih.gov/articles/PMC6619673
pubmed.ncbi.nlm.nih.gov/19934011
pmc.ncbi.nlm.nih.gov/articles/PMC1475938
pubmed.ncbi.nlm.nih.gov/12652882
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
