Uploaded February 2026 | Updated September 2026, 3 weeks ago
Wellness in 2026 is louder, scarier, and more confusing than ever.
From hormone “hacks” to trendy supplements and fear-based food rules, this video breaks down the biggest wellness trends of the year and what the science actually says.
No panic. No moralizing food. Just evidence, nuance, and common sense.
👉 Watch the full video for the full breakdown.
youtu.be/RFgKd3faT7I
#abbeyskitchen #wellnesstrends #dietculture #nutritiontok #mythbusting #healthmisinformation #evidencebasednutrition #wellnessindustry #nutritioneducation #healthtok
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct
Abbey's Kitchen newsletter: abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/22889633
pubmed.ncbi.nlm.nih.gov/29610056
pubmed.ncbi.nlm.nih.gov/25161045
pubmed.ncbi.nlm.nih.gov/40048719
pmc.ncbi.nlm.nih.gov/articles/PMC6140086
academic.oup.com/bjd/article/176/5/1231/6661085
ajcn.nutrition.org/article/S0002-9165%2823%2903026-5/fulltext
onlinelibrary.wiley.com/doi/epdf/10.1111/phpp.12690
sciencedirect.com/science/article/abs/pii/S095671351200535X
ncbi.nlm.nih.gov/pmc/articles/PMC3948760
pubmed.ncbi.nlm.nih.gov/3284399
pubmed.ncbi.nlm.nih.gov/19022955
pubmed.ncbi.nlm.nih.gov/19022955
pubmed.ncbi.nlm.nih.gov/15992306
archive.cdc.gov/www_cdc_gov/media/releases/2012/p0221_raw_milk_outbreak.html
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412
neuetheory.com/products/the-essential-shaker
With Science & Sass,
Xoxo Abbey 🌸
Wellness in 2026 is louder, scarier, and more confusing than ever.
From hormone “hacks” to trendy supplements and fear-based food rules, this video breaks down the biggest wellness trends of the year and what the science actually says.
No panic. No moralizing food. Just evidence, nuance, and common sense.
👉 Watch the full video for the full breakdown.
youtu.be/RFgKd3faT7I
#abbeyskitchen #wellnesstrends #dietculture #nutritiontok #mythbusting #healthmisinformation #evidencebasednutrition #wellnessindustry #nutritioneducation #healthtok
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct
Abbey's Kitchen newsletter: abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/22889633
pubmed.ncbi.nlm.nih.gov/29610056
pubmed.ncbi.nlm.nih.gov/25161045
pubmed.ncbi.nlm.nih.gov/40048719
pmc.ncbi.nlm.nih.gov/articles/PMC6140086
academic.oup.com/bjd/article/176/5/1231/6661085
ajcn.nutrition.org/article/S0002-9165%2823%2903026-5/fulltext
onlinelibrary.wiley.com/doi/epdf/10.1111/phpp.12690
sciencedirect.com/science/article/abs/pii/S095671351200535X
ncbi.nlm.nih.gov/pmc/articles/PMC3948760
pubmed.ncbi.nlm.nih.gov/3284399
pubmed.ncbi.nlm.nih.gov/19022955
pubmed.ncbi.nlm.nih.gov/19022955
pubmed.ncbi.nlm.nih.gov/15992306
archive.cdc.gov/www_cdc_gov/media/releases/2012/p0221_raw_milk_outbreak.html
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412
neuetheory.com/products/the-essential-shaker
With Science & Sass,
Xoxo Abbey 🌸
