Uploaded September 2024 | Updated September 2026, 1 week ago
Wow, what an information-packed hour! Dr. Tollefson’s passion, knowledge of women’s health, and willingness to share her personal experience made for a really insightful and inspirational webinar. She presented the facts and provided practical how-tos for incorporating health-promoting behaviors into daily life. Much of what she shared is outlined in the book she coauthored, PAVING a Woman’s Path Through Menopause and Beyond. The book also serves as a workbook for recording your health journey and plan for healthy living.
Wow, what an information-packed hour! Dr. Tollefson’s passion, knowledge of women’s health, and willingness to share her personal experience made for a really insightful and inspirational webinar. She presented the facts and provided practical how-tos for incorporating health-promoting behaviors into daily life. Much of what she shared is outlined in the book she coauthored, PAVING a Woman’s Path Through Menopause and Beyond. The book also serves as a workbook for recording your health journey and plan for healthy living.







![Is There a Most Unhealthy Diet?
Decades of research show a consistent relationship between failing health and failing to consume enough of certain foods. This research is not immune to criticism. No research is. But anyone claiming the polar opposite conclusion has—rightfully—a steep hill to climb.
Learn more: https://nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say/
References
1. GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 [published correction appears in 2. Lancet. 2021 Jun 26;397(10293):2466. doi: 10.1016/S0140-6736(21)01342-8]. Lancet. 2019;393(10184):1958-1972. doi:10.1016/S0140-6736(19)30041-8
3. O’Hearn LA. Beginner’s guide. Eat meat. Not too little. Mostly Fat. Accessed August 26, 2024. https://www.mostly-fat.com/eat-meat-not-too-little-mostly-fat/#frequently-asked-questions Is There a Most Unhealthy Diet?](https://i.ytimg.com/vi/CUnUDg9Gs3w/mqdefault.jpg)


