Uploaded August 2023 | Updated September 2026, 5 days ago
Food is the most common source of organic pollutant exposure in most people’s lives—and seafood is especially concerning. While many of us are aware of concerns regarding mercury in fish, there are many other toxins we should be mindful of.
Food is the most common source of organic pollutant exposure in most people’s lives—and seafood is especially concerning. While many of us are aware of concerns regarding mercury in fish, there are many other toxins we should be mindful of.




![Is There a Most Unhealthy Diet?
Decades of research show a consistent relationship between failing health and failing to consume enough of certain foods. This research is not immune to criticism. No research is. But anyone claiming the polar opposite conclusion has—rightfully—a steep hill to climb.
Learn more: https://nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say/
References
1. GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 [published correction appears in 2. Lancet. 2021 Jun 26;397(10293):2466. doi: 10.1016/S0140-6736(21)01342-8]. Lancet. 2019;393(10184):1958-1972. doi:10.1016/S0140-6736(19)30041-8
3. O’Hearn LA. Beginner’s guide. Eat meat. Not too little. Mostly Fat. Accessed August 26, 2024. https://www.mostly-fat.com/eat-meat-not-too-little-mostly-fat/#frequently-asked-questions Is There a Most Unhealthy Diet?](https://i.ytimg.com/vi/CUnUDg9Gs3w/mqdefault.jpg)





