Uploaded September 2024 | Updated September 2026, 5 days ago
Decades of research show a consistent relationship between failing health and failing to consume enough of certain foods. This research is not immune to criticism. No research is. But anyone claiming the polar opposite conclusion has—rightfully—a steep hill to climb.
Learn more: nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say
References
1. GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 [published correction appears in 2. Lancet. 2021 Jun 26;397(10293):2466. doi: 10.1016/S0140-6736(21)01342-8]. Lancet. 2019;393(10184):1958-1972. doi:10.1016/S0140-6736(19)30041-8
3. O’Hearn LA. Beginner’s guide. Eat meat. Not too little. Mostly Fat. Accessed August 26, 2024. mostly-fat.com/eat-meat-not-too-little-mostly-fat/#frequently-asked-questions
Decades of research show a consistent relationship between failing health and failing to consume enough of certain foods. This research is not immune to criticism. No research is. But anyone claiming the polar opposite conclusion has—rightfully—a steep hill to climb.
Learn more: nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say
References
1. GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 [published correction appears in 2. Lancet. 2021 Jun 26;397(10293):2466. doi: 10.1016/S0140-6736(21)01342-8]. Lancet. 2019;393(10184):1958-1972. doi:10.1016/S0140-6736(19)30041-8
3. O’Hearn LA. Beginner’s guide. Eat meat. Not too little. Mostly Fat. Accessed August 26, 2024. mostly-fat.com/eat-meat-not-too-little-mostly-fat/#frequently-asked-questions
