Uploaded August 2019 | Updated September 2026, 2 weeks ago

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Who you are is not limited by your conditioning or your culture. Those are all a part of you and they can be respected and honored, but that's not who you really are. You can take that as your identity but you are also free to release it.

In practicing non-identification, we inquire of every state, experience, and story, is this who I really am? We see the tentativeness of this identity. Without identification we can live with care, yet we are no longer bound by the fears and illusions of the small sense of self.