Uploaded October 2024 | Updated September 2026, 2 weeks ago

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In this training, you will learn to experience unconditional love for yourself and others. A 10-minute meditation of metta, or loving-kindness, is a powerful way to cultivate these positive feelings for a happier life.

This meditation guides practitioners through cultivating unconditional love (metta), starting with oneself and gradually expanding to include all living beings.

Research suggests that regular loving-kindness practice leads to increased positive emotions and builds personal resources like mindfulness and life satisfaction.

The practice emphasizes generating and sustaining warm feelings of goodwill, which can eventually develop into a natural, boundless state that requires minimal conscious effort.
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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course

FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.

Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast

[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]