Day 4 workout. Close grip pull ups. Push ups. Deep step up. Straight bar dip. @Kboges
Day 4 workout. Close grip pull ups. Push ups. Deep step up. Straight bar dip. @Kboges
Updated September 2026, 1 day ago
Day 4 workout. Close grip pull ups. Push ups. Deep step up. Straight bar dip.Adjust Volume As Needed! #bodyweightworkout #homeworkout #calisthenics #fitnessjourney #pullupsAre YOU Keeping Track Yet?INJURIES: Dont EVER let them stop you!Blow Your Shoulders Up With This Simple ExerciseBeware of Shortcuts on Your Fitness JourneyBodyweight Aesthetics: LAGGING MUSCLESDo THIS for your health and aestheticsAssisted Squats: WAY More Useful Than You Think!Physiological Hygiene: The PhilosophySquats for Joint Preservation #bodyweighttraining #homeworkout #calisthenicsBuild Your Back With Pull Ups! #bodyweightworkout #calisthenics #homeworkout #fitnessjourney
K boges |

Day 4 workout. Close grip pull ups. Push ups. Deep step up. Straight bar dip.

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