Uploaded January 2023 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I address how to train through common injuries that one might run into during their fitness journey. The good news, injuries are pretty rare, especially the serious kind. Obviously, you always want to minimize your injury risk by paying attention to form, properly programming your volume and intensity, managing fatigue, and making sure you are training with exercises that you tolerate well. That being said, sometimes little tweaks and pains happen. Most often, they are minor overuse type injuries, but if you suspect something worse, ALWAYS SEEK MEDICAL ADVICE! The goal with any minor irritation is to continue being active while not further irritating the painful tissue. Do what you can do to reserve your strength, muscle mass, and fitness while the tissue recovers or you seek medical advice and implement a treatment.
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I address how to train through common injuries that one might run into during their fitness journey. The good news, injuries are pretty rare, especially the serious kind. Obviously, you always want to minimize your injury risk by paying attention to form, properly programming your volume and intensity, managing fatigue, and making sure you are training with exercises that you tolerate well. That being said, sometimes little tweaks and pains happen. Most often, they are minor overuse type injuries, but if you suspect something worse, ALWAYS SEEK MEDICAL ADVICE! The goal with any minor irritation is to continue being active while not further irritating the painful tissue. Do what you can do to reserve your strength, muscle mass, and fitness while the tissue recovers or you seek medical advice and implement a treatment.
