Uploaded April 2022 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I talk about MY FAVORITE shoulder accessory exercise- the high hip bear crawl. This movement makes for an excellent finisher, and absolutely hammers your entire shoulder girdle. The delts and traps both get excellent stimulation from this exercise, and it also has the added benefit of strengthening the serratus anterior, triceps, and the core while improving overall work capacity and conditioning. I've had the best results with this exercise by pushing it HARD a few times per week. I recommend most people start out by working up to 5 minutes straight, performed slowly, deliberately, and with control 3 times per week. After doing that for a month, feel free to increase the time of the walks, and or the frequency. It's an effective, safe, and accessible exercise suitable for a wide range of fitness levels, plus it's fun!
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I talk about MY FAVORITE shoulder accessory exercise- the high hip bear crawl. This movement makes for an excellent finisher, and absolutely hammers your entire shoulder girdle. The delts and traps both get excellent stimulation from this exercise, and it also has the added benefit of strengthening the serratus anterior, triceps, and the core while improving overall work capacity and conditioning. I've had the best results with this exercise by pushing it HARD a few times per week. I recommend most people start out by working up to 5 minutes straight, performed slowly, deliberately, and with control 3 times per week. After doing that for a month, feel free to increase the time of the walks, and or the frequency. It's an effective, safe, and accessible exercise suitable for a wide range of fitness levels, plus it's fun!
