Uploaded February 2023 | Updated September 2026, 2 weeks ago
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Training logs are an important tool for long term results. However, most people think a training log is simply to track workouts, ensuring that you are beating your previous PR's. However, we want to think about the training log as a record. It is the act of observing and recording your training. This record allows you to identify trends over the long run so that you can zero in on the relationship between training variables to ensure you can keep your training productive. Keep a log, keep notes, and revisit it over time so that you can learn from your experience. Experience is not enough; you need to learn from it.
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Training logs are an important tool for long term results. However, most people think a training log is simply to track workouts, ensuring that you are beating your previous PR's. However, we want to think about the training log as a record. It is the act of observing and recording your training. This record allows you to identify trends over the long run so that you can zero in on the relationship between training variables to ensure you can keep your training productive. Keep a log, keep notes, and revisit it over time so that you can learn from your experience. Experience is not enough; you need to learn from it.
