Uploaded October 2024 | Updated September 2026, 2 weeks ago

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This 10-minute training teaches how to enter a flow state meditation, focusing on developing samadhi, a state where the mind is aware and stable.

We examine the relationship between intrinsic and extrinsic networks in the brain during meditation and provide step-by-step instructions for a meditation practice that involves relaxation, cultivating positive emotions, and maintaining awareness through different postures.

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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course

FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.

Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast

Resources & Science
- Paper 1: frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2011.00183/full

[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]