Conjugate Upper Body DESTRUCTION 😤 (225lbs DEAD Bench, HEAVY DB Rows, Close Grip Push-ups) @EnkiriElite

Uploaded July 2026 | Updated September 2026, 3 days ago

Here's a quick Conjugate upper body session I knocked out recently!

1. Close Grip Dead Larsen Press
Ramp to heavy set of 5 (225x5)
2. One Arm Dumbbell Rows
4 sets of 10 per arm (120lbs DB)
3. Close Grip Push-up
50 reps with a 50lbs weight vest done as fast as possible
4. Face Pull (5 sets of 10)

Shoulders. Chest. Triceps. Lats. Upper back.
Boulder shoulders, brutal pressing strength, and bulletproof joints.

📍 enkirielitefitness.com

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Conjugate Upper Body DESTRUCTION 😤 (225lbs DEAD Bench, HEAVY DB Rows, Close Grip Push-ups)

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